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        <title>MY AUTOSURF SECRETS Exposed Traffic Tips Marketing Secrets Online Traffic Exchanges.</title>
        <description>Latest articles from MY AUTOSURF SECRETS Exposed Traffic Tips Marketing Secrets Online Traffic Exchanges. (http://www.myautosurfsecrets.com)</description>
        <link>http://www.myautosurfsecrets.com</link>
       <dc:date>2012-02-07T03:32:25+01:00</dc:date>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
        <dc:source>http://www.myautosurfsecrets.com</dc:source>
        <title>Deluxe Low-Carb Macaroni and Cheese</title>
        <link>http://www.myautosurfsecrets.com/deluxe-lowcarb-macaroni-and-a555.html</link>
        <description>Note: This dish is simply out of this world.  If you have pasta on hand, this fancy meal takes little time to prepare.  Whip up a zesty green salad and dinner is done.  Carbs per serving   11.7 grams of carb.  NUMBER OF SERVINGS:  6.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
        <dc:source>http://www.myautosurfsecrets.com</dc:source>
        <title>Soft-Crust Pizza</title>
        <link>http://www.myautosurfsecrets.com/softcrust-pizza-a554.html</link>
        <description>Note: If you like soft, chewy pizza, here is a low-carb version that will please you.  Soft and thicker crusts require more dough, though, which makes the carb count rise.  Make this pizza an occasional treat  perhaps to keep you from running to a pizza parlor or calling for delivery.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Low-Carb Beef Stroganoff</title>
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        <description>Note: This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream.  You can fix this meal in less than 30 minutes.  Because it is so easy to do  and tastes absolutely delicious  it is a great meal to serve at your dinner parties.  The dish is absolutely best if you use beef tenderloin.  There is little waste, and you are better off serving smaller portions than using a lesser-quality in larger amounts.  This is great served over any type of pasta.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Enchanting Chocolate Mint Truffle Delights</title>
        <link>http://www.myautosurfsecrets.com/enchanting-chocolate-mint-truffle-a552.html</link>
        <description>Note: Use a good quality unsweetened chocolate like Callebaut, Vahlrona or Scharffen-Berger (perhaps you have a favorite). Bakers chocolate is very grainy when used in low-carb sweets so its not recommended. Total carbs 99.  You can pipe the mixture into different types of cups for something different or pleasing to the eye. You can also vary the flavoring as you like. Bourbon is especially good with chocolate.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Homemade Beef Jerky Recipe</title>
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        <description>A tasty recipe of homemade beef jerky.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Christmas Recipes: Cakes &amp;amp; Tarts. No.3 of 7 - Christmas Day Muffins</title>
        <link>http://www.myautosurfsecrets.com/christmas-recipes-cakes-amp-a550.html</link>
        <description>A christmas recipe from the cakes and tarts category to try on your friends and relatives. Something different.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Kitchen Mysteries: The Fondue Pot</title>
        <link>http://www.myautosurfsecrets.com/kitchen-mysteries-the-fondue-a549.html</link>
        <description>Is your fondue pot collecting dust in the attic?  Why not take it out and start enjoying fondue right now.  This article will tell you how to get the most out of your fondue pot.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Healthy Fondue - A Guide To Making Broth and Hot Oil Fondues</title>
        <link>http://www.myautosurfsecrets.com/healthy-fondue-a-a548.html</link>
        <description>If you're trying to eat well and cut fats and cholesterol out of your diet, you don't have to cut out fondue.  This guide will show you how to make broth and hot oil fondues that are high in flavor and low in cholesterol.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Preparing Piranha: Four Delicious Recipes for Adventuresome Eating</title>
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        <description>Prepare your freshly-caught Piranha native style, with these Brazilian recipes. Cachama, a Piranha-related farm-raised species, is often used where Piranha are not locally available. Cachama (in Colombia) and Tambaqui or Pacu (in Brazil) which also originate in the Amazon and Orinoco River basins can likewise be used. Two Cachama species cultivated commercially in Central and South America are the white one (Piaractus brachypomus) and the black one (Colossoma macropomum). If one of these is not available where you live, any firm white-fleshed fish or fillets will amply suffice. Here are four delicious recipes to prepare your Piranha.</description>
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        <dc:date>2012-01-25T10:10:51+01:00</dc:date>
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        <title>Creme De Menthe Bar Cookie Recipe</title>
        <link>http://www.myautosurfsecrets.com/creme-de-menthe-bar-a546.html</link>
        <description>This no bake creme de menthe bar cookie recipe is easy to make and tastes great.  The bottom is a chocolate crumb layer, followed by a rich mint layer, and then topped with chocolate!</description>
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